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Myotherapy and Remedial Massage

Relieve Pain, Improve Mobility, and Boost Your Wellbeing

Which are you seeking relief in?

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Postural Issues

Muscle pain and tightness

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Neck and Back Pain

Why do I need a Myotherapist?

Myotherapy is a specialised physical therapy focused on treating the root causes of muscular pain—including poor posture, stress, and overuse injuries. At our Melbourne clinic, we help clients who:

  • Suffer from chronic neck, back, or shoulder pain

  • Experience migraines or tension headaches

  • Have sports-related injuries or repetitive strain

  • Sit at desks for long periods and need postural correction

  • Want to improve mobility and flexibility

  • Are recovering from surgery or physical trauma

Our Services

We're a Cheltenham-based clinic providing personalised myotherapy for injury recovery, pain management, and improved movement.

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Myotherapy

Target chronic pain and restore movement with personalised myotherapy treatment

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Remedial Massage

Target specific muscular issues and support injury recovery with tailored remedial massage.

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Dry Needling

Reduce muscle tension and trigger point pain with precision dry needling therapy.

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Sports Massage

Enhance performance, prevent injury, and support recovery with sports-focused massage therapy.

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Functional Cupping

Improve circulation, release tension, and accelerate recovery with modern cupping techniques.

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Relaxation Massage

Unwind with a calming massage that reduces stress, boosts circulation, and promotes wellness.

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Pregnancy Massage

Gentle, safe massage therapy for expecting mothers to relieve stress, swelling, and back pain.

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Deep Tissue Massage

Break down muscle knots and chronic tension with deep tissue therapy tailored to your needs.

Why choose Activ8 for your treatment?

70+

Trusted by our Cheltenham community and nearby suburbs for high-quality myotherapy and massage care.

1000+

Supporting clients with chronic pain, postural issues, and sports injuries.

100%

We use proven techniques to deliver safe, effective results.

Dry needling Certified

Accredited with all major health funds

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Consultations

Whether you're visiting for the first time or returning for ongoing treatment, we offer personalised consultation options tailored to your needs. Our sessions are designed to assess, treat, and relieve muscular pain, postural issues, or injury-related concerns.

Choose from initial assessments, return sessions, or extended consultations depending on your condition, goals, and time.

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Initial Consultation – Myotherapy or Remedial Massage

Perfect for new clients. Includes a full assessment, discussion of symptoms, and hands-on treatment.

  •  Ideal first step to personalised care.

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30 Minute Return Myotherapy Consultation (Short)

A focused session for one specific area like the neck, lower back, or shoulders.

  •  Best for quick follow-ups or minor concerns.

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45 Minute Return Myotherapy or Remedial Massage Consultation (Recommended)

A comprehensive follow-up to treat one or more areas, reassess progress, and continue your plan.

  •  Great for ongoing care, posture, or recovery.

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1 Hour Myotherapy or Remedial Massage Consultation (Extended)

Need more time? This extended session is ideal for complex concerns, multiple problem areas, or deeper work.

  •  Ideal for in-depth treatment or longer initial visits.

Don't Miss Out!

Claim your $89 First-timer Myotherapy or Remedial Massage offer 

New to treatment? Now’s the perfect time to experience expert hands-on care with our special $89 initial consultation — available for both myotherapy and remedial massage, exclusively for first-time clients.

The Activ8 Team

At Activ8, our experienced team is dedicated to helping you move better and feel stronger through personalised, evidence-based care. We specialise in remedial massage, myotherapy, cupping, and dry needling to relieve pain, improve posture, and support recovery.

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Head Myotherapist

Steven Rzek

With 10+ years’ experience, Steven combines clinical expertise with a client-first approach. As Activ8’s founder, he’s committed to helping people move better and live pain-free.

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Remedial Massage Therapist

Kane Frances

Kane delivers targeted, hands-on care to support recovery, reduce tension, and improve mobility through personalised remedial massage.

Associated with:

Myotherapy Association logo: A professional logo representing the Myotherapy Association

See what people say about us!

"I've been seeing Kane and Steve for the last 6-7 months now. Both of them have helped me so much to recover from muscle pinching to general fatigue to hyrox race ready without a problem. I 100% highly recommend seeing either one or both. They teach me how to stretch each area properly as well."

Abdulkadir K

Where you can find us

Floor 1, Office 33/328 Reserve Rd, Cheltenham, VIC, 3192

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Let's Talk

Any enquiries? Questions? Concerns?

Let it out, we're ready to talk.

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