Benefits of Pregnancy Massage
How Pregnancy Massage Works?
Prenatal massage uses gentle, safe techniques to ease discomfort, reduce tension, and support maternal wellbeing. Performed in side-lying or semi-reclined positions, it’s tailored for comfort in every trimester.
Gentle Effleurage
Light, gliding strokes that promote circulation, reduce anxiety, and support relaxation during pregnancy.
Lymphatic Drainage
Massage techniques that help reduce swelling and improve fluid circulation, especially in the legs and feet.
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Targeted Pressure
Gentle pressure applied to relieve tension in key areas such as the lower back, hips, and shoulders—common discomfort zones for expectant mothers.
Breathing Techniques
Guided breathing to enhance relaxation, reduce stress, and support mental wellbeing during pregnancy.
When Do You Need Pregnancy Massage?
Pregnancy massage is a gentle therapy that supports physical and emotional changes during pregnancy. It helps ease discomfort, improve circulation, and promote relaxation in all trimesters—especially during key stages.
01
First Trimester
To help manage early pregnancy symptoms such as nausea, fatigue, and mood changes. Gentle massage during this stage can promote relaxation, reduce anxiety, and support overall emotional wellbeing.
03
Third Trimester
To reduce swelling, relieve persistent back, hip, and joint pain, and prepare the body for childbirth. Massage in the final trimester can also support better sleep and decrease physical discomfort as the due date approaches.
02
Second Trimester
To alleviate discomfort from a growing belly, shifting posture, and increased pressure on the lower back. Massage during this stage can help ease muscular tension, improve circulation, and reduce leg cramps or swelling.
04
Preparing body for labor
In the later stages of pregnancy, massage can help relax muscles and support overall comfort in preparation for birth.