Sports Massage is the best for:
When do you need Sports Massage?
If you're training hard or staying active, sports massage helps boost circulation, reduce soreness, prevent injuries, and support peak performance. It’s ideal for both event prep and post-workout recovery.
Training for an Event or Competition
Prepare your body by improving flexibility, reducing muscle tightness, and supporting athletic performance.
Recovering from a Sports Injury
Support rehabilitation by treating affected muscles and promoting safe, functional recovery.
Feeling Sore or Tight After Exercise
Relieve post-workout soreness, improve circulation, and speed up muscle recovery with targeted sports massage.
Maintaining Peak Physical Condition
Regular sports massage helps maintain mobility, correct imbalances, and support long-term athletic health.
When Do You Need Sports Massage?
Sports injury massage is beneficial if you are:
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Recovering from a sports-related injury
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Experiencing muscle tightness or soreness from intense training
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Looking to enhance athletic performance
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Seeking to prevent future injuries and maintain optimal muscle health
How Often Should You Get Sports Massage?
Myotherapy is beneficial for a wide range of individuals dealing with various musculoskeletal issues. Here are the groups of people who can significantly benefit from myotherapy
01
Acute Injury Recovery
Why: High-intensity training, repetitive movements, and sports injuries can lead to muscle strain, joint pain, and overuse injuries. Benefits: Enhances performance, speeds up recovery, prevents injuries, and improves flexibility and range of motion
03
​High-Intensity Training or Competition
Frequency: Weekly or bi-weekly Reason: Alleviates muscle soreness, prevents injuries, and maintains performance.
05
​Post-Event Recovery
​Frequency: Within 24-48 hours post-event Reason: Reduces soreness and speeds up recovery.
02
Chronic Pain Management
Frequency: Bi-weekly or monthly Reason: Manages pain, maintains muscle health, and prevents re-injury.
04
Maintenance and Prevention
Frequency: Every 2-4 weeks Reason: Supports muscle health, enhances recovery, and prevents serious issues.
06
Personalised Recommendations
Frequency: Varies based on individual needs Reason: Tailored to effectively address unique conditions and goals