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What is Sports Massage?

Sports massage is a specialised therapy designed to treat and prevent injuries related to sports and physical activities. It focuses on enhancing athletic performance, reducing muscle soreness, and accelerating recovery from sports-related injuries.

Benefits of Sports Massage

Our Approach

At Activ8 Myotherapy, our approach to sports injury massage combines deep tissue techniques, therapeutic stretching, and targeted muscle manipulation. We tailor each session to your specific sport and injury, ensuring that the treatment aligns with your athletic goals and recovery needs.

How Sports Massage Works

The therapy involves applying firm pressure to specific muscles and connective tissues, breaking down scar tissue, improving blood flow, and reducing muscle tension. Techniques such as deep tissue massage, myofascial release, and stretching are used to address and alleviate the pain.

When Do You Need Sports Massage? 

Sports injury massage is beneficial if you are:

  • Recovering from a sports-related injury

  • Experiencing muscle tightness or soreness from intense training

  • Looking to enhance athletic performance

  • Seeking to prevent future injuries and maintain optimal muscle health

How Often Should You Get Sports Massage?

Acute Injury Recovery

  • Frequency: 1-2 times per week

  • Reason: Reduces inflammation, alleviates pain, and promotes faster healing.

Maintenance and Prevention

  • Frequency: Every 2-4 weeks

  • Reason: Supports muscle health, enhances recovery, and prevents serious issues.

Chronic Pain Management

  • Frequency: Bi-weekly or monthly

  • Reason: Manages pain, maintains muscle health, and prevents re-injury.

Post-Event Recovery

  • Frequency: Within 24-48 hours post-event

  • Reason: Reduces soreness and speeds up recovery.

High-Intensity Training or Competition

  • Frequency: Weekly or bi-weekly

  • Reason: Alleviates muscle soreness, prevents injuries, and maintains performance.

Personalised Recommendations

  • Frequency: Varies based on individual needs

  • Reason: Tailored to effectively address unique conditions and goals

Why Choose Activ8 for Sports Massage?

At Activ8 Myotherapy, our expert therapists have extensive experience working with athletes across various sports. We understand the specific demands of athletic training and competition, and we use advanced techniques to ensure effective treatment and quicker recovery times. Our personalised approach ensures that each session is tailored to your individual needs, helping you achieve your athletic goals and maintain peak performance.

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Do you think you need Sports Massage?

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