01.

What is Myotherapy?

​Myotherapy is a clinical, hands on therapy that assesses and treats musculoskeletal pain and dysfunction through techniques like deep tissue massage, trigger point release, dry needling, and corrective movement exercises .

03.

How do Myotherapy and Remedial Massage differ?

• Myotherapy is more clinical and assessment-based, often including dry needling or corrective exercises.

• Remedial massage focuses on soft tissue work to relieve muscle tension and improve recovery. Both aim to reduce pain and improve mobility, but myotherapy tends to have a broader scope.

05.

What can I expect during a session?

• Initial consultation assessing posture, pain, and movement goals

• Technique mix: soft tissue work, myofascial release, trigger point therapy, cupping, dry needling, etc.

• Home care tips (stretching, ergonomic advice, self-massage tools) 

07.

Is dry needling safe?

Yes—At Activ8 we use sterile, single-use needles. Dry needling is based on clinical practices and helps release trigger points, improve circulation, and boost healing 
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09.

Does remedial massage only address injuries?

No—even without injury, remedial massage:

• Relieves chronic tension

• Improves flexibility and posture

• Reduces stress and boosts circulation for overall wellbeing 

02.

What is Remedial Massage?

Remedial massage is a therapeutic treatment that targets underlying causes of pain—muscle tension, injuries, posture issues—by systematically working on muscles, tendons, ligaments, and connective tissues.​

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04.

What conditions can these treatments help with?

Both are effective for:

• Chronic neck, shoulder, or back pain

• Sports-related injuries (e.g. tendonitis, strains)​

• Postural issues from desk work

• Headaches and tension-related symptoms 

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06.

 How many sessions will I need?

It depends on your condition:

• Acute injuries: 1–2 sessions/week until improved

• Chronic pain or ongoing care: monthly or fortnightly maintenance

• Postural correction and recovery: tailored to your lifestyle and response to treatment 

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08.

Are these treatments safe for everyone?

Generally yes, but please inform us of any medical conditions or medications. Our therapists customise treatment to ensure safety and effectiveness.

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