HYROX training asks a lot from your body. A typical HYROX race combines eight 1 km runs with eight functional workout stations, including movements such as the SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmer’s carries, sandbag lunges and wall balls. That means your training often needs to develop endurance, strength, muscular stamina and movement efficiency at the same time. The challenge is not simply doing enough work. It is recovering well enough to keep d